Calories in Mondelez Original Instant Hot Cereal
Low Sugar
Instrument — Food Profile
100g
Calories
357.00
kcalProtein
10.70
gCarbs
71.40
gFat
0.00
gFiber
3.60
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of mondelez original instant hot cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of mondelez original instant hot cereal provides 357.00 calories, 10.70g of protein, and 71.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 357.00 kcal | 10.70g | 71.40g | 0.00g |
| 1 oz (28g) | 100 kcal | 3.0g | 20.0g | 0.0g |
| 1 PACKET (28g) | 100 kcal | 3.0g | 20.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 4460.00 mcg |
| Thiamin (B1) | 2.00 mg |
| Riboflavin (B2) | 2.12 mg |
| Niacin (B3) | 28.60 mg |
| Vitamin B6 | 2.50 mg |
| Calcium | 714.00 mg |
| Iron | 28.90 mg |
| Sodium | 607.00 mg |
Nutrition FAQs
How many calories is in mondelez original instant hot cereal?
100 grams of mondelez original instant hot cereal contains exactly 357.00 calories.
How many calories is in 1 1 packet of mondelez original instant hot cereal?
A single 1 packet (28g) of mondelez original instant hot cereal provides 100 calories.
How many carbs is in mondelez original instant hot cereal for ketosis?
No, mondelez original instant hot cereal has 71.40g of carbs per 100g, which may disrupt ketosis.
Is mondelez original instant hot cereal a good source of protein?
It contains 10.70g of protein per 100g, which is moderate.