Calories in General Mills Fruit Sweetened Corn Puffs Cereal
Instrument — Food Profile
100g
Calories
406.00
kcalProtein
3.12
gCarbs
84.40
gFat
4.69
gFiber
3.10
gSugar
28.10
gBurn It Off
Curious about the nutritional profile of general mills fruit sweetened corn puffs cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills fruit sweetened corn puffs cereal provides 406.00 calories, 3.12g of protein, and 84.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 406.00 kcal | 3.12g | 84.40g | 4.69g |
| 1 oz (28g) | 114 kcal | 0.9g | 23.6g | 1.3g |
| 1 cup (32g) | 130 kcal | 1.0g | 27.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1560.00 mcg |
| Vitamin C | 18.80 mg |
| Vitamin D | 125.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 1.33 mg |
| Niacin (B3) | 15.60 mg |
| Vitamin B6 | 1.56 mg |
| Vitamin B12 | 4.69 mcg |
| Calcium | 312.00 mg |
| Iron | 14.10 mg |
| Magnesium | 25.00 mg |
| Potassium | 156.00 mg |
| Sodium | 500.00 mg |
| Zinc | 11.70 mg |
Nutrition FAQs
How many calories is in general mills fruit sweetened corn puffs cereal?
100 grams of general mills fruit sweetened corn puffs cereal contains exactly 406.00 calories.
How many calories is in 1 1 cup of general mills fruit sweetened corn puffs cereal?
A single 1 cup (32g) of general mills fruit sweetened corn puffs cereal provides 130 calories.
Does general mills fruit sweetened corn puffs cereal help build muscle?
It contains 3.12g of protein per 100g, which is moderate.
Is general mills fruit sweetened corn puffs cereal keto-friendly?
No, general mills fruit sweetened corn puffs cereal has 84.40g of carbs per 100g, which may disrupt ketosis.