Calories in General Mills Raisin Nut Bran Wheat And Bran Cereal With Raisins & Almonds
369.00
kcal7.69
g81.50
g5.38
g10.80
g29.20
gCurious about the nutritional profile of general mills raisin nut bran wheat and bran cereal with raisins & almonds? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of general mills raisin nut bran wheat and bran cereal with raisins & almonds provides 369.00 calories, 7.69g of protein, and 81.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 369.00 kcal | 7.69g | 81.50g | 5.38g |
| 1 oz (28g) | 103 kcal | 2.2g | 22.8g | 1.5g |
| 1 cup (65g) | 240 kcal | 5.0g | 53.0g | 3.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Riboflavin (B2) | 0.26 mg |
| Niacin (B3) | 3.08 mg |
| Vitamin B6 | 0.62 mg |
| Folate (B9) | 69.00 mcg |
| Vitamin B12 | 1.85 mcg |
| Calcium | 31.00 mg |
| Iron | 5.54 mg |
| Magnesium | 62.00 mg |
| Potassium | 338.00 mg |
| Sodium | 431.00 mg |
| Zinc | 4.62 mg |
Nutrition FAQs
How many calories are in general mills raisin nut bran wheat and bran cereal with raisins & almonds?
100 grams of general mills raisin nut bran wheat and bran cereal with raisins & almonds contains exactly 369.00 calories.
How many calories are in 1 1 cup of general mills raisin nut bran wheat and bran cereal with raisins & almonds?
A single 1 cup (65g) of general mills raisin nut bran wheat and bran cereal with raisins & almonds provides 240 calories.
Does general mills raisin nut bran wheat and bran cereal with raisins & almonds help build muscle?
They contain 7.69g of protein per 100g, which is moderate.
Can I eat general mills raisin nut bran wheat and bran cereal with raisins & almonds on a keto diet?
No, general mills raisin nut bran wheat and bran cereal with raisins & almonds have 81.50g of carbs per 100g, which may disrupt ketosis.