Calories in General Mills Almond Pieces And Cluster Cereal Flakes
383.00
kcal10.00
g78.30
g6.67
g10.00
g23.30
gCurious about the nutritional profile of general mills almond pieces and cluster cereal flakes? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of general mills almond pieces and cluster cereal flakes provides 383.00 calories, 10.00g of protein, and 78.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 383.00 kcal | 10.00g | 78.30g | 6.67g |
| 1 oz (28g) | 107 kcal | 2.8g | 21.9g | 1.9g |
| 1 cup (60g) | 230 kcal | 6.0g | 47.0g | 4.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Riboflavin (B2) | 0.23 mg |
| Niacin (B3) | 6.67 mg |
| Pantothenic Acid (B5) | 3.33 mg |
| Vitamin B6 | 0.67 mg |
| Folate (B9) | 42.00 mcg |
| Calcium | 67.00 mg |
| Iron | 12.00 mg |
| Magnesium | 100.00 mg |
| Potassium | 333.00 mg |
| Sodium | 208.00 mg |
| Zinc | 2.50 mg |
Nutrition FAQs
How much protein does general mills almond pieces and cluster cereal flakes have?
They contain 10.00g of protein per 100g, which is moderate.
How many calories are in 1 1 cup of general mills almond pieces and cluster cereal flakes?
A single 1 cup (60g) of general mills almond pieces and cluster cereal flakes provides 230 calories.
How many calories are in general mills almond pieces and cluster cereal flakes?
100 grams of general mills almond pieces and cluster cereal flakes contains exactly 383.00 calories.
How many carbs are in general mills almond pieces and cluster cereal flakes for ketosis?
No, general mills almond pieces and cluster cereal flakes have 78.30g of carbs per 100g, which may disrupt ketosis.