Calories in General Mills Honey Clusters Lightly Sweetened Flakes With Honey Clusters Cereal
315.00
kcal7.41
g83.30
g2.78
g18.50
g18.50
gCurious about the nutritional profile of general mills honey clusters lightly sweetened flakes with honey clusters cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills honey clusters lightly sweetened flakes with honey clusters cereal provides 315.00 calories, 7.41g of protein, and 83.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 315.00 kcal | 7.41g | 83.30g | 2.78g |
| 1 oz (28g) | 88 kcal | 2.1g | 23.3g | 0.8g |
| 1 cup (54g) | 170 kcal | 4.0g | 45.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 11.10 mg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.32 mg |
| Niacin (B3) | 3.70 mg |
| Vitamin B6 | 0.74 mg |
| Folate (B9) | 83.00 mcg |
| Vitamin B12 | 2.22 mcg |
| Calcium | 241.00 mg |
| Iron | 23.30 mg |
| Magnesium | 74.00 mg |
| Potassium | 444.00 mg |
| Sodium | 370.00 mg |
| Zinc | 5.56 mg |
Nutrition FAQs
How many calories is in general mills honey clusters lightly sweetened flakes with honey clusters cereal?
100 grams of general mills honey clusters lightly sweetened flakes with honey clusters cereal contains exactly 315.00 calories.
How many calories is in 1 1 cup of general mills honey clusters lightly sweetened flakes with honey clusters cereal?
A single 1 cup (54g) of general mills honey clusters lightly sweetened flakes with honey clusters cereal provides 170 calories.
How much protein does general mills honey clusters lightly sweetened flakes with honey clusters cereal have?
It contains 7.41g of protein per 100g, which is moderate.
How many carbs is in general mills honey clusters lightly sweetened flakes with honey clusters cereal for ketosis?
No, general mills honey clusters lightly sweetened flakes with honey clusters cereal has 83.30g of carbs per 100g, which may disrupt ketosis.