Calories in General Mills Strawberries & Vanilla Clusters Lightly Sweetened Flakes With Real Dried Strawberries Cereal
345.00
kcal7.27
g83.60
g4.55
g16.40
g21.80
gCurious about the nutritional profile of general mills strawberries & vanilla clusters lightly sweetened flakes with real dried strawberries cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills strawberries & vanilla clusters lightly sweetened flakes with real dried strawberries cereal provides 345.00 calories, 7.27g of protein, and 83.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 345.00 kcal | 7.27g | 83.60g | 4.55g |
| 1 oz (28g) | 97 kcal | 2.0g | 23.4g | 1.3g |
| 1 cup (55g) | 190 kcal | 4.0g | 46.0g | 2.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 10.90 mg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.31 mg |
| Niacin (B3) | 3.64 mg |
| Vitamin B6 | 0.73 mg |
| Folate (B9) | 82.00 mcg |
| Vitamin B12 | 2.18 mcg |
| Calcium | 236.00 mg |
| Iron | 6.55 mg |
| Magnesium | 73.00 mg |
| Potassium | 309.00 mg |
| Sodium | 364.00 mg |
| Zinc | 5.45 mg |
Nutrition FAQs
How much protein does general mills strawberries & vanilla clusters lightly sweetened flakes with real dried strawberries cereal have?
It contains 7.27g of protein per 100g, which is moderate.
Can I eat general mills strawberries & vanilla clusters lightly sweetened flakes with real dried strawberries cereal on a keto diet?
No, general mills strawberries & vanilla clusters lightly sweetened flakes with real dried strawberries cereal has 83.60g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 cup of general mills strawberries & vanilla clusters lightly sweetened flakes with real dried strawberries cereal?
A single 1 cup (55g) of general mills strawberries & vanilla clusters lightly sweetened flakes with real dried strawberries cereal provides 190 calories.
How many calories is in general mills strawberries & vanilla clusters lightly sweetened flakes with real dried strawberries cereal?
100 grams of general mills strawberries & vanilla clusters lightly sweetened flakes with real dried strawberries cereal contains exactly 345.00 calories.