Calories in General Mills Fruit Flavored Sweetened Corn Puffs With Marshmallows World Tour

Instrument — Food Profile
100g
Calories

375.00

kcal
Protein

5.00

g
Carbs

87.50

g
Fat

3.75

g
Fiber

5.00

g
Sugar

30.00

g

Curious about the nutritional profile of general mills fruit flavored sweetened corn puffs with marshmallows world tour? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills fruit flavored sweetened corn puffs with marshmallows world tour provides 375.00 calories, 5.00g of protein, and 87.50g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 375.00 kcal 5.00g 87.50g 3.75g
1 oz (28g) 105 kcal 1.4g 24.5g 1.1g
1 1/3 cup (40g) 150 kcal 2.0g 35.0g 1.5g

Vitamins & Minerals

Nutrient Amount
Vitamin A 1250.00 mcg
Vitamin C 15.00 mg
Thiamin (B1) 1.00 mg
Riboflavin (B2) 0.43 mg
Niacin (B3) 5.00 mg
Vitamin B6 1.00 mg
Folate (B9) 112.00 mcg
Vitamin B12 3.00 mcg
Calcium 325.00 mg
Iron 9.00 mg
Sodium 500.00 mg
Zinc 7.50 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 1727553)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in general mills fruit flavored sweetened corn puffs with marshmallows world tour?

100 grams of general mills fruit flavored sweetened corn puffs with marshmallows world tour contains exactly 375.00 calories.

How many calories is in 1 1 1/3 cup of general mills fruit flavored sweetened corn puffs with marshmallows world tour?

A single 1 1/3 cup (40g) of general mills fruit flavored sweetened corn puffs with marshmallows world tour provides 150 calories.

Is general mills fruit flavored sweetened corn puffs with marshmallows world tour a good source of protein?

It contains 5.00g of protein per 100g, which is moderate.

Can I eat general mills fruit flavored sweetened corn puffs with marshmallows world tour on a keto diet?

No, general mills fruit flavored sweetened corn puffs with marshmallows world tour has 87.50g of carbs per 100g, which may disrupt ketosis.