Calories in Moist Heat Cooked Mixed Species Clam Mollusks
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
148.00
kcalProtein
25.60
gCarbs
5.13
gFat
1.95
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of moist heat cooked mixed species clam mollusks? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of moist heat cooked mixed species clam mollusks provides 148.00 calories, 25.60g of protein, and 5.13g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 148.00 kcal | 25.60g | 5.13g | 1.95g |
| 1 oz (28g) | 41 kcal | 7.2g | 1.4g | 0.5g |
| small (190g) | 281 kcal | 48.6g | 9.7g | 3.7g |
| oz (85g) | 126 kcal | 21.8g | 4.4g | 1.7g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 570.00 mcg |
| Vitamin C | 22.10 mg |
| Thiamin (B1) | 0.15 mg |
| Riboflavin (B2) | 0.43 mg |
| Niacin (B3) | 3.35 mg |
| Pantothenic Acid (B5) | 0.68 mg |
| Vitamin B6 | 0.11 mg |
| Folate (B9) | 29.00 mcg |
| Vitamin B12 | 98.90 mcg |
| Calcium | 92.00 mg |
| Iron | 2.81 mg |
| Magnesium | 18.00 mg |
| Potassium | 628.00 mg |
| Sodium | 1200.00 mg |
| Zinc | 2.73 mg |
Nutrition FAQs
Can I eat moist heat cooked mixed species clam mollusks on a keto diet?
No, moist heat cooked mixed species clam mollusks have 5.13g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 oz of moist heat cooked mixed species clam mollusks?
A single oz (85g) of moist heat cooked mixed species clam mollusks provides 126 calories.
Is moist heat cooked mixed species clam mollusks a good source of protein?
Yes, they are high in protein with 25.60g per 100g, making them great for muscle growth.
How many calories are in moist heat cooked mixed species clam mollusks?
100 grams of moist heat cooked mixed species clam mollusks contains exactly 148.00 calories.