Calories in Drained Solids Canned Mixed Species Clam Mollusks
142.00
kcal24.20
g5.90
g1.59
g0.00
g0.00
gCurious about the nutritional profile of drained solids canned mixed species clam mollusks? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of drained solids canned mixed species clam mollusks provides 142.00 calories, 24.20g of protein, and 5.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 142.00 kcal | 24.20g | 5.90g | 1.59g |
| 1 oz (28g) | 40 kcal | 6.8g | 1.7g | 0.4g |
| oz (85g) | 121 kcal | 20.6g | 5.0g | 1.4g |
| cup (160g) | 227 kcal | 38.7g | 9.4g | 2.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 149.00 mcg |
| Vitamin D | 2.00 mcg |
| Vitamin K | 0.10 mcg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.07 mg |
| Niacin (B3) | 0.58 mg |
| Pantothenic Acid (B5) | 0.25 mg |
| Vitamin B6 | 0.02 mg |
| Folate (B9) | 7.00 mcg |
| Calcium | 65.00 mg |
| Iron | 2.68 mg |
| Magnesium | 32.00 mg |
| Potassium | 628.00 mg |
| Sodium | 112.00 mg |
| Zinc | 0.84 mg |
Nutrition FAQs
Does drained solids canned mixed species clam mollusks help build muscle?
Yes, they are high in protein with 24.20g per 100g, making them great for muscle growth.
How many calories are in 1 oz of drained solids canned mixed species clam mollusks?
A single oz (85g) of drained solids canned mixed species clam mollusks provides 121 calories.
How many calories are in 1 cup of drained solids canned mixed species clam mollusks?
A single cup (160g) of drained solids canned mixed species clam mollusks provides 227 calories.
How many calories are in drained solids canned mixed species clam mollusks?
100 grams of drained solids canned mixed species clam mollusks contains exactly 142.00 calories.
How many carbs are in drained solids canned mixed species clam mollusks for ketosis?
No, drained solids canned mixed species clam mollusks have 5.90g of carbs per 100g, which may disrupt ketosis.