Calories in Meijer Honey Uncured Ham

Keto Friendly High Protein
Instrument — Food Profile
100g
Calories

125.00

kcal
Protein

16.10

g
Carbs

1.79

g
Fat

2.68

g
Fiber

0.00

g
Sugar

5.36

g

Curious about the nutritional profile of meijer honey uncured ham? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of meijer honey uncured ham provides 125.00 calories, 16.10g of protein, and 1.79g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 125.00 kcal 16.10g 1.79g 2.68g
1 oz (28g) 35 kcal 4.5g 0.5g 0.8g
5 slices (56g) 70 kcal 9.0g 1.0g 1.5g

Vitamins & Minerals

Nutrient Amount
Iron 0.64 mg
Potassium 750.00 mg
Sodium 714.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2637794)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in meijer honey uncured ham?

100 grams of meijer honey uncured ham contains exactly 125.00 calories.

How many calories is in 1 5 slices of meijer honey uncured ham?

A single 5 slices (56g) of meijer honey uncured ham provides 70 calories.

How many carbs is in meijer honey uncured ham for ketosis?

Yes, meijer honey uncured ham is highly keto-friendly with only 1.79g of carbs per 100g.

Does meijer honey uncured ham help build muscle?

Yes, it is high in protein with 16.10g per 100g, making it great for muscle growth.