Calories in Meijer Uncured Honey Ham
High Protein
Instrument — Food Profile
100g
Calories
125.00
kcalProtein
17.90
gCarbs
7.14
gFat
2.68
gFiber
0.00
gSugar
5.36
gBurn It Off
Curious about the nutritional profile of meijer uncured honey ham? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of meijer uncured honey ham provides 125.00 calories, 17.90g of protein, and 7.14g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 125.00 kcal | 17.90g | 7.14g | 2.68g |
| 1 oz (28g) | 35 kcal | 5.0g | 2.0g | 0.8g |
| 2 oz (56g) | 70 kcal | 10.0g | 4.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 2.10 mg |
| Iron | 0.64 mg |
| Potassium | 429.00 mg |
| Sodium | 839.00 mg |
Nutrition FAQs
How many calories is in 1 2 oz of meijer uncured honey ham?
A single 2 oz (56g) of meijer uncured honey ham provides 70 calories.
How many calories is in meijer uncured honey ham?
100 grams of meijer uncured honey ham contains exactly 125.00 calories.
Does meijer uncured honey ham help build muscle?
Yes, it is high in protein with 17.90g per 100g, making it great for muscle growth.
Can I eat meijer uncured honey ham on a keto diet?
No, meijer uncured honey ham has 7.14g of carbs per 100g, which may disrupt ketosis.