Calories in Meijer Boneless Cubed Ham
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
107.00
kcalProtein
16.10
gCarbs
1.79
gFat
2.68
gFiber
0.00
gSugar
1.79
gBurn It Off
Curious about the nutritional profile of meijer boneless cubed ham? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of meijer boneless cubed ham provides 107.00 calories, 16.10g of protein, and 1.79g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 107.00 kcal | 16.10g | 1.79g | 2.68g |
| 1 oz (28g) | 30 kcal | 4.5g | 0.5g | 0.8g |
| 1/4 cup (56g) | 60 kcal | 9.0g | 1.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 16.10 mg |
| Iron | 0.64 mg |
| Sodium | 1270.00 mg |
Nutrition FAQs
Does meijer boneless cubed ham help build muscle?
Yes, it is high in protein with 16.10g per 100g, making it great for muscle growth.
How many calories is in 1 1/4 cup of meijer boneless cubed ham?
A single 1/4 cup (56g) of meijer boneless cubed ham provides 60 calories.
How many carbs is in meijer boneless cubed ham for ketosis?
Yes, meijer boneless cubed ham is highly keto-friendly with only 1.79g of carbs per 100g.
How many calories is in meijer boneless cubed ham?
100 grams of meijer boneless cubed ham contains exactly 107.00 calories.