Calories in Kroger Honey Smoked Ham
High Protein
Instrument — Food Profile
100g
Calories
143.00
kcalProtein
17.90
gCarbs
5.36
gFat
4.46
gFiber
0.00
gSugar
5.36
gBurn It Off
Curious about the nutritional profile of kroger honey smoked ham? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kroger honey smoked ham provides 143.00 calories, 17.90g of protein, and 5.36g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 143.00 kcal | 17.90g | 5.36g | 4.46g |
| 1 oz (28g) | 40 kcal | 5.0g | 1.5g | 1.2g |
| 2 oz (56g) | 80 kcal | 10.0g | 3.0g | 2.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 1.00 mcg |
| Calcium | 18.00 mg |
| Iron | 0.89 mg |
| Potassium | 500.00 mg |
| Sodium | 804.00 mg |
Nutrition FAQs
How many calories is in 1 2 oz of kroger honey smoked ham?
A single 2 oz (56g) of kroger honey smoked ham provides 80 calories.
How many calories is in kroger honey smoked ham?
100 grams of kroger honey smoked ham contains exactly 143.00 calories.
Does kroger honey smoked ham help build muscle?
Yes, it is high in protein with 17.90g per 100g, making it great for muscle growth.
Is kroger honey smoked ham keto-friendly?
No, kroger honey smoked ham has 5.36g of carbs per 100g, which may disrupt ketosis.