Calories in Meijer Uncured Smoked Ham
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
107.00
kcalProtein
17.90
gCarbs
3.57
gFat
2.68
gFiber
0.00
gSugar
1.79
gBurn It Off
Curious about the nutritional profile of meijer uncured smoked ham? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of meijer uncured smoked ham provides 107.00 calories, 17.90g of protein, and 3.57g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 107.00 kcal | 17.90g | 3.57g | 2.68g |
| 1 oz (28g) | 30 kcal | 5.0g | 1.0g | 0.8g |
| 2 oz (56g) | 60 kcal | 10.0g | 2.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 2.10 mg |
| Iron | 0.64 mg |
| Potassium | 429.00 mg |
| Sodium | 839.00 mg |
Nutrition FAQs
How much protein does meijer uncured smoked ham have?
Yes, it is high in protein with 17.90g per 100g, making it great for muscle growth.
How many calories is in 1 2 oz of meijer uncured smoked ham?
A single 2 oz (56g) of meijer uncured smoked ham provides 60 calories.
How many calories is in meijer uncured smoked ham?
100 grams of meijer uncured smoked ham contains exactly 107.00 calories.
Is meijer uncured smoked ham keto-friendly?
Yes, meijer uncured smoked ham is highly keto-friendly with only 3.57g of carbs per 100g.