Calories in Meijer Honey Nut Toasted Oats Sweetened Whole Grain Oat Cereal With Real Honey

Instrument — Food Profile
100g
Calories

400.00

kcal
Protein

10.00

g
Carbs

80.00

g
Fat

5.00

g
Fiber

6.70

g
Sugar

30.00

g

Curious about the nutritional profile of meijer honey nut toasted oats sweetened whole grain oat cereal with real honey? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of meijer honey nut toasted oats sweetened whole grain oat cereal with real honey provides 400.00 calories, 10.00g of protein, and 80.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 400.00 kcal 10.00g 80.00g 5.00g
1 oz (28g) 112 kcal 2.8g 22.4g 1.4g
1 cup (30g) 120 kcal 3.0g 24.0g 1.5g

Vitamins & Minerals

Nutrient Amount
Vitamin A 300.00 mcg
Vitamin C 20.00 mg
Vitamin D 7.00 mcg
Thiamin (B1) 1.00 mg
Riboflavin (B2) 1.42 mg
Niacin (B3) 16.70 mg
Vitamin B6 1.67 mg
Folate (B9) 667.00 mcg
Vitamin B12 5.00 mcg
Calcium 333.00 mg
Iron 30.00 mg
Potassium 233.00 mg
Sodium 700.00 mg
Zinc 12.50 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2659878)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in meijer honey nut toasted oats sweetened whole grain oat cereal with real honey?

100 grams of meijer honey nut toasted oats sweetened whole grain oat cereal with real honey contains exactly 400.00 calories.

How much protein does meijer honey nut toasted oats sweetened whole grain oat cereal with real honey have?

It contains 10.00g of protein per 100g, which is moderate.

Can I eat meijer honey nut toasted oats sweetened whole grain oat cereal with real honey on a keto diet?

No, meijer honey nut toasted oats sweetened whole grain oat cereal with real honey has 80.00g of carbs per 100g, which may disrupt ketosis.

How many calories is in 1 1 cup of meijer honey nut toasted oats sweetened whole grain oat cereal with real honey?

A single 1 cup (30g) of meijer honey nut toasted oats sweetened whole grain oat cereal with real honey provides 120 calories.