Calories in Meijer Honey Graham Cereal
Instrument — Food Profile
100g
Calories
405.00
kcalProtein
4.76
gCarbs
76.20
gFat
10.70
gFiber
4.80
gSugar
33.30
gBurn It Off
Curious about the nutritional profile of meijer honey graham cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of meijer honey graham cereal provides 405.00 calories, 4.76g of protein, and 76.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 405.00 kcal | 4.76g | 76.20g | 10.70g |
| 1 oz (28g) | 113 kcal | 1.3g | 21.3g | 3.0g |
| 1 cup (42g) | 170 kcal | 2.0g | 32.0g | 4.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 2.00 mg |
| Niacin (B3) | 7.14 mg |
| Pantothenic Acid (B5) | 1.19 mg |
| Vitamin B6 | 0.71 mg |
| Folate (B9) | 60.00 mcg |
| Calcium | 381.00 mg |
| Iron | 12.90 mg |
| Potassium | 262.00 mg |
| Sodium | 881.00 mg |
| Zinc | 5.36 mg |
Nutrition FAQs
Is meijer honey graham cereal a good source of protein?
It contains 4.76g of protein per 100g, which is moderate.
How many calories is in 1 1 cup of meijer honey graham cereal?
A single 1 cup (42g) of meijer honey graham cereal provides 170 calories.
How many calories is in meijer honey graham cereal?
100 grams of meijer honey graham cereal contains exactly 405.00 calories.
Is meijer honey graham cereal keto-friendly?
No, meijer honey graham cereal has 76.20g of carbs per 100g, which may disrupt ketosis.