Calories in Meijer Corn Squares Oven Toasted Corn Cereal
Instrument — Food Profile
100g
Calories
385.00
kcalProtein
7.69
gCarbs
87.20
gFat
0.00
gFiber
2.60
gSugar
10.30
gBurn It Off
Curious about the nutritional profile of meijer corn squares oven toasted corn cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of meijer corn squares oven toasted corn cereal provides 385.00 calories, 7.69g of protein, and 87.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 385.00 kcal | 7.69g | 87.20g | 0.00g |
| 1 oz (28g) | 108 kcal | 2.2g | 24.4g | 0.0g |
| 1.25 cup (39g) | 150 kcal | 3.0g | 34.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 231.00 mcg |
| Vitamin C | 15.40 mg |
| Vitamin D | 5.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 1.09 mg |
| Niacin (B3) | 12.80 mg |
| Vitamin B6 | 1.28 mg |
| Folate (B9) | 308.00 mcg |
| Vitamin B12 | 3.85 mcg |
| Calcium | 333.00 mg |
| Iron | 23.10 mg |
| Sodium | 718.00 mg |
| Zinc | 9.62 mg |
Nutrition FAQs
How many calories is in meijer corn squares oven toasted corn cereal?
100 grams of meijer corn squares oven toasted corn cereal contains exactly 385.00 calories.
Is meijer corn squares oven toasted corn cereal a good source of protein?
It contains 7.69g of protein per 100g, which is moderate.
How many calories is in 1 1.25 cup of meijer corn squares oven toasted corn cereal?
A single 1.25 cup (39g) of meijer corn squares oven toasted corn cereal provides 150 calories.
Can I eat meijer corn squares oven toasted corn cereal on a keto diet?
No, meijer corn squares oven toasted corn cereal has 87.20g of carbs per 100g, which may disrupt ketosis.