Calories in Meijer Edamame In Shell
Low Sugar
Instrument — Food Profile
100g
Calories
122.00
kcalProtein
11.10
gCarbs
13.30
gFat
3.33
gFiber
5.60
gSugar
2.22
gBurn It Off
Curious about the nutritional profile of meijer edamame in shell? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of meijer edamame in shell provides 122.00 calories, 11.10g of protein, and 13.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 122.00 kcal | 11.10g | 13.30g | 3.33g |
| 1 oz (28g) | 34 kcal | 3.1g | 3.7g | 0.9g |
| 0.66 cup (90g) | 110 kcal | 10.0g | 12.0g | 3.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 833.00 mcg |
| Vitamin C | 16.70 mg |
| Calcium | 67.00 mg |
| Iron | 2.00 mg |
Nutrition FAQs
How many calories is in meijer edamame in shell?
100 grams of meijer edamame in shell contains exactly 122.00 calories.
How many calories is in 1 0.66 cup of meijer edamame in shell?
A single 0.66 cup (90g) of meijer edamame in shell provides 110 calories.
Can I eat meijer edamame in shell on a keto diet?
No, meijer edamame in shell has 13.30g of carbs per 100g, which may disrupt ketosis.
How much protein does meijer edamame in shell have?
It contains 11.10g of protein per 100g, which is moderate.