Calories in Meijer Cracked Wheat Rolls
Instrument — Food Profile
100g
Calories
278.00
kcalProtein
11.10
gCarbs
52.80
gFat
2.78
gFiber
8.30
gSugar
5.56
gBurn It Off
Curious about the nutritional profile of meijer cracked wheat rolls? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of meijer cracked wheat rolls provides 278.00 calories, 11.10g of protein, and 52.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 278.00 kcal | 11.10g | 52.80g | 2.78g |
| 1 oz (28g) | 78 kcal | 3.1g | 14.8g | 0.8g |
| 1 ROLL (36g) | 100 kcal | 4.0g | 19.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 13.30 mg |
| Calcium | 56.00 mg |
| Iron | 3.00 mg |
| Sodium | 500.00 mg |
Nutrition FAQs
How many calories are in 1 1 roll of meijer cracked wheat rolls?
A single 1 roll (36g) of meijer cracked wheat rolls provides 100 calories.
Is meijer cracked wheat rolls a good source of protein?
They contain 11.10g of protein per 100g, which is moderate.
Can I eat meijer cracked wheat rolls on a keto diet?
No, meijer cracked wheat rolls have 52.80g of carbs per 100g, which may disrupt ketosis.
How many calories are in meijer cracked wheat rolls?
100 grams of meijer cracked wheat rolls contains exactly 278.00 calories.