Calories in Meijer Ciabatta Square Roll
Low Sugar
Instrument — Food Profile
100g
Calories
250.00
kcalProtein
8.00
gCarbs
54.00
gFat
0.50
gFiber
2.00
gSugar
2.00
gBurn It Off
Curious about the nutritional profile of meijer ciabatta square roll? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of meijer ciabatta square roll provides 250.00 calories, 8.00g of protein, and 54.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 250.00 kcal | 8.00g | 54.00g | 0.50g |
| 1 oz (28g) | 70 kcal | 2.2g | 15.1g | 0.1g |
| 1 BUN (100g) | 250 kcal | 8.0g | 54.0g | 0.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 40.00 mg |
| Iron | 2.70 mg |
| Sodium | 530.00 mg |
Nutrition FAQs
How many calories is in 1 1 bun of meijer ciabatta square roll?
A single 1 bun (100g) of meijer ciabatta square roll provides 250 calories.
Can I eat meijer ciabatta square roll on a keto diet?
No, meijer ciabatta square roll has 54.00g of carbs per 100g, which may disrupt ketosis.
How much protein does meijer ciabatta square roll have?
It contains 8.00g of protein per 100g, which is moderate.
How many calories is in meijer ciabatta square roll?
100 grams of meijer ciabatta square roll contains exactly 250.00 calories.