Calories in Low Fat Beef And Pork Bologna
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
230.00
kcalProtein
11.50
gCarbs
2.60
gFat
19.30
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of low fat beef and pork bologna? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of low fat beef and pork bologna provides 230.00 calories, 11.50g of protein, and 2.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 230.00 kcal | 11.50g | 2.60g | 19.30g |
| 1 oz (28g) | 64 kcal | 3.2g | 0.7g | 5.4g |
| slice, thick (43g) | 99 kcal | 4.9g | 1.1g | 8.3g |
| cup pieces (138g) | 317 kcal | 15.9g | 3.6g | 26.6g |
| slice, thin (14g) | 32 kcal | 1.6g | 0.4g | 2.7g |
| cubic inch (14g) | 32 kcal | 1.6g | 0.4g | 2.7g |
| slice, medium (28g) | 64 kcal | 3.2g | 0.7g | 5.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 19.00 mcg |
| Vitamin K | 0.30 mcg |
| Thiamin (B1) | 0.17 mg |
| Riboflavin (B2) | 0.13 mg |
| Niacin (B3) | 2.54 mg |
| Vitamin B6 | 0.18 mg |
| Calcium | 11.00 mg |
| Iron | 0.66 mg |
| Magnesium | 12.00 mg |
| Potassium | 156.00 mg |
| Sodium | 1110.00 mg |
| Zinc | 1.50 mg |
Nutrition FAQs
Does low fat beef and pork bologna help build muscle?
It contains 11.50g of protein per 100g, which is moderate.
Is low fat beef and pork bologna keto-friendly?
Yes, low fat beef and pork bologna is highly keto-friendly with only 2.60g of carbs per 100g.
How many calories is in 1 cup pieces of low fat beef and pork bologna?
A single cup pieces (138g) of low fat beef and pork bologna provides 317 calories.
How many calories is in 1 slice, medium of low fat beef and pork bologna?
A single slice, medium (28g) of low fat beef and pork bologna provides 64 calories.
How many calories is in low fat beef and pork bologna?
100 grams of low fat beef and pork bologna contains exactly 230.00 calories.