Calories in Lipton Italian Sides Garlic & Olive Oil
Low Sugar
Instrument — Food Profile
100g
Calories
359.00
kcalProtein
12.50
gCarbs
71.90
gFat
2.34
gFiber
3.10
gSugar
3.12
gBurn It Off
Curious about the nutritional profile of lipton italian sides garlic & olive oil? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of lipton italian sides garlic & olive oil provides 359.00 calories, 12.50g of protein, and 71.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 359.00 kcal | 12.50g | 71.90g | 2.34g |
| 1 oz (28g) | 101 kcal | 3.5g | 20.1g | 0.7g |
| 2/3 cup (64g) | 230 kcal | 8.0g | 46.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.27 mg |
| Niacin (B3) | 6.25 mg |
| Calcium | 31.00 mg |
| Iron | 2.81 mg |
| Sodium | 1200.00 mg |
Nutrition FAQs
How many carbs is in lipton italian sides garlic & olive oil for ketosis?
No, lipton italian sides garlic & olive oil has 71.90g of carbs per 100g, which may disrupt ketosis.
Does lipton italian sides garlic & olive oil help build muscle?
It contains 12.50g of protein per 100g, which is moderate.
How many calories is in 1 2/3 cup of lipton italian sides garlic & olive oil?
A single 2/3 cup (64g) of lipton italian sides garlic & olive oil provides 230 calories.
How many calories is in lipton italian sides garlic & olive oil?
100 grams of lipton italian sides garlic & olive oil contains exactly 359.00 calories.