Calories in Lipton Menu Flavors Cheesy Spinach Dip Pasta
Low Sugar
Instrument — Food Profile
100g
Calories
365.00
kcalProtein
14.30
gCarbs
66.70
gFat
4.76
gFiber
3.20
gSugar
3.17
gBurn It Off
Curious about the nutritional profile of lipton menu flavors cheesy spinach dip pasta? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of lipton menu flavors cheesy spinach dip pasta provides 365.00 calories, 14.30g of protein, and 66.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 365.00 kcal | 14.30g | 66.70g | 4.76g |
| 1 oz (28g) | 102 kcal | 4.0g | 18.7g | 1.3g |
| 2/3 cup (63g) | 230 kcal | 9.0g | 42.0g | 3.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 794.00 mcg |
| Vitamin C | 1.90 mg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.27 mg |
| Niacin (B3) | 4.76 mg |
| Calcium | 95.00 mg |
| Iron | 2.86 mg |
| Sodium | 1080.00 mg |
Nutrition FAQs
Can I eat lipton menu flavors cheesy spinach dip pasta on a keto diet?
No, lipton menu flavors cheesy spinach dip pasta has 66.70g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 2/3 cup of lipton menu flavors cheesy spinach dip pasta?
A single 2/3 cup (63g) of lipton menu flavors cheesy spinach dip pasta provides 230 calories.
How much protein does lipton menu flavors cheesy spinach dip pasta have?
It contains 14.30g of protein per 100g, which is moderate.
How many calories is in lipton menu flavors cheesy spinach dip pasta?
100 grams of lipton menu flavors cheesy spinach dip pasta contains exactly 365.00 calories.