Calories in Lipton Italian Sides Creamy Garlic Shells
Instrument — Food Profile
100g
Calories
364.00
kcalProtein
12.10
gCarbs
72.70
gFat
3.03
gFiber
3.00
gSugar
6.06
gBurn It Off
Curious about the nutritional profile of lipton italian sides creamy garlic shells? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of lipton italian sides creamy garlic shells provides 364.00 calories, 12.10g of protein, and 72.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 364.00 kcal | 12.10g | 72.70g | 3.03g |
| 1 oz (28g) | 102 kcal | 3.4g | 20.4g | 0.8g |
| 2/3 cup (66g) | 240 kcal | 8.0g | 48.0g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.39 mg |
| Niacin (B3) | 4.54 mg |
| Calcium | 30.00 mg |
| Iron | 2.73 mg |
| Sodium | 803.00 mg |
Nutrition FAQs
Is lipton italian sides creamy garlic shells keto-friendly?
No, lipton italian sides creamy garlic shells have 72.70g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 2/3 cup of lipton italian sides creamy garlic shells?
A single 2/3 cup (66g) of lipton italian sides creamy garlic shells provides 240 calories.
How much protein does lipton italian sides creamy garlic shells have?
They contain 12.10g of protein per 100g, which is moderate.
How many calories are in lipton italian sides creamy garlic shells?
100 grams of lipton italian sides creamy garlic shells contains exactly 364.00 calories.