Calories in Light Vanilla Ice Creams
Instrument — Food Profile
100g
Calories
180.00
kcalProtein
4.78
gCarbs
29.50
gFat
4.83
gFiber
0.30
gSugar
22.10
gBurn It Off
Curious about the nutritional profile of light vanilla ice creams? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of light vanilla ice creams provides 180.00 calories, 4.78g of protein, and 29.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 180.00 kcal | 4.78g | 29.50g | 4.83g |
| 1 oz (28g) | 50 kcal | 1.3g | 8.3g | 1.4g |
| serving 1/2 cup (76g) | 137 kcal | 3.6g | 22.4g | 3.7g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 128.00 mcg |
| Vitamin C | 1.20 mg |
| Vitamin D | 0.10 mcg |
| Vitamin K | 0.40 mcg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.26 mg |
| Niacin (B3) | 0.14 mg |
| Pantothenic Acid (B5) | 0.48 mg |
| Vitamin B6 | 0.05 mg |
| Folate (B9) | 6.00 mcg |
| Calcium | 161.00 mg |
| Iron | 0.19 mg |
| Magnesium | 14.00 mg |
| Potassium | 208.00 mg |
| Sodium | 74.00 mg |
| Zinc | 0.73 mg |
Nutrition FAQs
How many calories are in light vanilla ice creams?
100 grams of light vanilla ice creams contains exactly 180.00 calories.
How many calories are in 1 serving 1/2 cup of light vanilla ice creams?
A single serving 1/2 cup (76g) of light vanilla ice creams provides 137 calories.
Is light vanilla ice creams a good source of protein?
They contain 4.78g of protein per 100g, which is moderate.
Can I eat light vanilla ice creams on a keto diet?
No, light vanilla ice creams have 29.50g of carbs per 100g, which may disrupt ketosis.