Calories in Orange Sherbet

Instrument — Food Profile
100g
Calories

144.00

kcal
Protein

1.10

g
Carbs

30.40

g
Fat

2.00

g
Fiber

1.30

g
Sugar

24.30

g

Curious about the nutritional profile of orange sherbet? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of orange sherbet provides 144.00 calories, 1.10g of protein, and 30.40g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 144.00 kcal 1.10g 30.40g 2.00g
1 oz (28g) 40 kcal 0.3g 8.5g 0.6g
bar (2.75 fl oz) (66g) 95 kcal 0.7g 20.1g 1.3g
cup (4 fl oz) (74g) 107 kcal 0.8g 22.5g 1.5g

Vitamins & Minerals

Nutrient Amount
Vitamin A 12.00 mcg
Vitamin C 2.30 mg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.10 mg
Niacin (B3) 0.06 mg
Pantothenic Acid (B5) 0.22 mg
Vitamin B6 0.02 mg
Folate (B9) 4.00 mcg
Calcium 54.00 mg
Iron 0.14 mg
Magnesium 8.00 mg
Potassium 96.00 mg
Sodium 46.00 mg
Zinc 0.48 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 167577)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in orange sherbet?

100 grams of orange sherbet contains exactly 144.00 calories.

Does orange sherbet help build muscle?

It contains 1.10g of protein per 100g, which is moderate.

How many calories is in 1 cup (4 fl oz) of orange sherbet?

A single cup (4 fl oz) (74g) of orange sherbet provides 107 calories.

How many calories is in 1 bar (2.75 fl oz) of orange sherbet?

A single bar (2.75 fl oz) (66g) of orange sherbet provides 95 calories.

How many carbs is in orange sherbet for ketosis?

No, orange sherbet has 30.40g of carbs per 100g, which may disrupt ketosis.