Calories in Prepared-from-recipe Caramel Custard Flan Desserts
145.00
kcal4.53
g22.80
g4.03
g0.00
g22.80
gCurious about the nutritional profile of prepared-from-recipe caramel custard flan desserts? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of prepared-from-recipe caramel custard flan desserts provides 145.00 calories, 4.53g of protein, and 22.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 145.00 kcal | 4.53g | 22.80g | 4.03g |
| 1 oz (28g) | 41 kcal | 1.3g | 6.4g | 1.1g |
| recipe yield (1531g) | 2220 kcal | 69.4g | 349.1g | 61.7g |
| cup (153g) | 222 kcal | 6.9g | 34.9g | 6.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 46.00 mcg |
| Vitamin E | 0.23 mg |
| Vitamin K | 0.20 mcg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.21 mg |
| Niacin (B3) | 0.08 mg |
| Pantothenic Acid (B5) | 0.51 mg |
| Vitamin B6 | 0.04 mg |
| Folate (B9) | 9.00 mcg |
| Calcium | 83.00 mg |
| Iron | 0.38 mg |
| Magnesium | 9.00 mg |
| Potassium | 118.00 mg |
| Sodium | 53.00 mg |
| Zinc | 0.47 mg |
Nutrition FAQs
How many calories are in prepared-from-recipe caramel custard flan desserts?
100 grams of prepared-from-recipe caramel custard flan desserts contains exactly 145.00 calories.
How many calories are in 1 recipe yield of prepared-from-recipe caramel custard flan desserts?
A single recipe yield (1531g) of prepared-from-recipe caramel custard flan desserts provides 2220 calories.
How many calories are in 1 cup of prepared-from-recipe caramel custard flan desserts?
A single cup (153g) of prepared-from-recipe caramel custard flan desserts provides 222 calories.
Can I eat prepared-from-recipe caramel custard flan desserts on a keto diet?
No, prepared-from-recipe caramel custard flan desserts have 22.80g of carbs per 100g, which may disrupt ketosis.
Does prepared-from-recipe caramel custard flan desserts help build muscle?
They contain 4.53g of protein per 100g, which is moderate.