Calories in Vanilla Ice Creams
Instrument — Food Profile
100g
Calories
207.00
kcalProtein
3.50
gCarbs
23.60
gFat
11.00
gFiber
0.70
gSugar
21.20
gBurn It Off
Curious about the nutritional profile of vanilla ice creams? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of vanilla ice creams provides 207.00 calories, 3.50g of protein, and 23.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 207.00 kcal | 3.50g | 23.60g | 11.00g |
| 1 oz (28g) | 58 kcal | 1.0g | 6.6g | 3.1g |
| serving 1/2 cup (66g) | 137 kcal | 2.3g | 15.6g | 7.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 118.00 mcg |
| Vitamin C | 0.60 mg |
| Vitamin D | 8.00 mcg |
| Vitamin E | 0.30 mg |
| Vitamin K | 0.30 mcg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.24 mg |
| Niacin (B3) | 0.12 mg |
| Pantothenic Acid (B5) | 0.58 mg |
| Vitamin B6 | 0.05 mg |
| Folate (B9) | 5.00 mcg |
| Vitamin B12 | 0.39 mcg |
| Calcium | 128.00 mg |
| Iron | 0.09 mg |
| Magnesium | 14.00 mg |
| Potassium | 199.00 mg |
| Sodium | 80.00 mg |
| Zinc | 0.69 mg |
Nutrition FAQs
How many calories are in vanilla ice creams?
100 grams of vanilla ice creams contains exactly 207.00 calories.
How many calories are in 1 serving 1/2 cup of vanilla ice creams?
A single serving 1/2 cup (66g) of vanilla ice creams provides 137 calories.
Can I eat vanilla ice creams on a keto diet?
No, vanilla ice creams have 23.60g of carbs per 100g, which may disrupt ketosis.
Is vanilla ice creams a good source of protein?
They contain 3.50g of protein per 100g, which is moderate.