Calories in Soft-serve Light Vanilla Ice Creams
Instrument — Food Profile
100g
Calories
126.00
kcalProtein
4.90
gCarbs
21.80
gFat
2.60
gFiber
0.00
gSugar
18.70
gBurn It Off
Curious about the nutritional profile of soft-serve light vanilla ice creams? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of soft-serve light vanilla ice creams provides 126.00 calories, 4.90g of protein, and 21.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 126.00 kcal | 4.90g | 21.80g | 2.60g |
| 1 oz (28g) | 35 kcal | 1.4g | 6.1g | 0.7g |
| serving 1/2 cup (88g) | 111 kcal | 4.3g | 19.2g | 2.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 29.00 mcg |
| Vitamin C | 0.90 mg |
| Vitamin K | 0.40 mcg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.20 mg |
| Niacin (B3) | 0.12 mg |
| Pantothenic Acid (B5) | 0.45 mg |
| Vitamin B6 | 0.05 mg |
| Calcium | 157.00 mg |
| Iron | 0.06 mg |
| Magnesium | 14.00 mg |
| Potassium | 221.00 mg |
| Sodium | 70.00 mg |
| Zinc | 0.53 mg |
Nutrition FAQs
How many calories are in soft-serve light vanilla ice creams?
100 grams of soft-serve light vanilla ice creams contains exactly 126.00 calories.
Does soft-serve light vanilla ice creams help build muscle?
They contain 4.90g of protein per 100g, which is moderate.
How many calories are in 1 serving 1/2 cup of soft-serve light vanilla ice creams?
A single serving 1/2 cup (88g) of soft-serve light vanilla ice creams provides 111 calories.
How many carbs are in soft-serve light vanilla ice creams for ketosis?
No, soft-serve light vanilla ice creams have 21.80g of carbs per 100g, which may disrupt ketosis.