Calories in Lidl Strawberry Fruit & Grain Soft Baked Cereal Bars

Instrument — Food Profile
100g
Calories

324.00

kcal
Protein

2.70

g
Carbs

64.90

g
Fat

8.11

g
Fiber

8.10

g
Sugar

29.70

g

Curious about the nutritional profile of lidl strawberry fruit & grain soft baked cereal bars? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of lidl strawberry fruit & grain soft baked cereal bars provides 324.00 calories, 2.70g of protein, and 64.90g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 324.00 kcal 2.70g 64.90g 8.11g
1 oz (28g) 91 kcal 0.8g 18.2g 2.3g
1 bar (37g) 120 kcal 1.0g 24.0g 3.0g

Vitamins & Minerals

Nutrient Amount
Vitamin A 2030.00 mcg
Vitamin C 3.20 mg
Thiamin (B1) 1.00 mg
Riboflavin (B2) 0.92 mg
Niacin (B3) 10.80 mg
Vitamin B6 1.08 mg
Folate (B9) 108.00 mcg
Calcium 405.00 mg
Iron 4.86 mg
Sodium 270.00 mg
Zinc 3.24 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 1063343)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories are in lidl strawberry fruit & grain soft baked cereal bars?

100 grams of lidl strawberry fruit & grain soft baked cereal bars contains exactly 324.00 calories.

How much protein does lidl strawberry fruit & grain soft baked cereal bars have?

They contain 2.70g of protein per 100g, which is moderate.

How many calories are in 1 1 bar of lidl strawberry fruit & grain soft baked cereal bars?

A single 1 bar (37g) of lidl strawberry fruit & grain soft baked cereal bars provides 120 calories.

Is lidl strawberry fruit & grain soft baked cereal bars keto-friendly?

No, lidl strawberry fruit & grain soft baked cereal bars have 64.90g of carbs per 100g, which may disrupt ketosis.