Calories in Lidl Blueberry Fruit & Grain Soft Baked Cereal Bars
324.00
kcal2.70
g64.90
g8.11
g8.10
g29.70
gCurious about the nutritional profile of lidl blueberry fruit & grain soft baked cereal bars? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of lidl blueberry fruit & grain soft baked cereal bars provides 324.00 calories, 2.70g of protein, and 64.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 324.00 kcal | 2.70g | 64.90g | 8.11g |
| 1 oz (28g) | 91 kcal | 0.8g | 18.2g | 2.3g |
| 1 bars (37g) | 120 kcal | 1.0g | 24.0g | 3.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1350.00 mcg |
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.92 mg |
| Niacin (B3) | 10.80 mg |
| Vitamin B6 | 1.08 mg |
| Folate (B9) | 108.00 mcg |
| Calcium | 405.00 mg |
| Iron | 4.86 mg |
| Sodium | 270.00 mg |
| Zinc | 3.24 mg |
Nutrition FAQs
Does lidl blueberry fruit & grain soft baked cereal bars help build muscle?
They contain 2.70g of protein per 100g, which is moderate.
How many calories are in lidl blueberry fruit & grain soft baked cereal bars?
100 grams of lidl blueberry fruit & grain soft baked cereal bars contains exactly 324.00 calories.
How many calories are in 1 1 bars of lidl blueberry fruit & grain soft baked cereal bars?
A single 1 bars (37g) of lidl blueberry fruit & grain soft baked cereal bars provides 120 calories.
Can I eat lidl blueberry fruit & grain soft baked cereal bars on a keto diet?
No, lidl blueberry fruit & grain soft baked cereal bars have 64.90g of carbs per 100g, which may disrupt ketosis.