Calories in Lidl Trail Mix Fruit & Nut Granola Bars
Instrument — Food Profile
100g
Calories
429.00
kcalProtein
8.57
gCarbs
68.60
gFat
14.30
gFiber
5.70
gSugar
31.40
gBurn It Off
Curious about the nutritional profile of lidl trail mix fruit & nut granola bars? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of lidl trail mix fruit & nut granola bars provides 429.00 calories, 8.57g of protein, and 68.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 429.00 kcal | 8.57g | 68.60g | 14.30g |
| 1 oz (28g) | 120 kcal | 2.4g | 19.2g | 4.0g |
| 1 bar (35g) | 150 kcal | 3.0g | 24.0g | 5.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 114.00 mg |
| Iron | 2.06 mg |
| Potassium | 214.00 mg |
| Sodium | 129.00 mg |
Nutrition FAQs
Does lidl trail mix fruit & nut granola bars help build muscle?
They contain 8.57g of protein per 100g, which is moderate.
How many calories are in lidl trail mix fruit & nut granola bars?
100 grams of lidl trail mix fruit & nut granola bars contains exactly 429.00 calories.
How many calories are in 1 1 bar of lidl trail mix fruit & nut granola bars?
A single 1 bar (35g) of lidl trail mix fruit & nut granola bars provides 150 calories.
How many carbs are in lidl trail mix fruit & nut granola bars for ketosis?
No, lidl trail mix fruit & nut granola bars have 68.60g of carbs per 100g, which may disrupt ketosis.