Calories in Lidl Apple Cinnamon Fruit & Grain Soft Baked Cereal Bars

Instrument — Food Profile
100g
Calories

324.00

kcal
Protein

2.70

g
Carbs

67.60

g
Fat

8.11

g
Fiber

8.10

g
Sugar

29.70

g

Curious about the nutritional profile of lidl apple cinnamon fruit & grain soft baked cereal bars? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of lidl apple cinnamon fruit & grain soft baked cereal bars provides 324.00 calories, 2.70g of protein, and 67.60g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 324.00 kcal 2.70g 67.60g 8.11g
1 oz (28g) 91 kcal 0.8g 18.9g 2.3g
1 bar (37g) 120 kcal 1.0g 25.0g 3.0g

Vitamins & Minerals

Nutrient Amount
Vitamin A 1350.00 mcg
Thiamin (B1) 1.00 mg
Riboflavin (B2) 0.92 mg
Niacin (B3) 10.80 mg
Vitamin B6 1.08 mg
Folate (B9) 108.00 mcg
Calcium 405.00 mg
Iron 4.86 mg
Sodium 270.00 mg
Zinc 3.24 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 1078235)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Can I eat lidl apple cinnamon fruit & grain soft baked cereal bars on a keto diet?

No, lidl apple cinnamon fruit & grain soft baked cereal bars have 67.60g of carbs per 100g, which may disrupt ketosis.

How many calories are in 1 1 bar of lidl apple cinnamon fruit & grain soft baked cereal bars?

A single 1 bar (37g) of lidl apple cinnamon fruit & grain soft baked cereal bars provides 120 calories.

Is lidl apple cinnamon fruit & grain soft baked cereal bars a good source of protein?

They contain 2.70g of protein per 100g, which is moderate.

How many calories are in lidl apple cinnamon fruit & grain soft baked cereal bars?

100 grams of lidl apple cinnamon fruit & grain soft baked cereal bars contains exactly 324.00 calories.