Calories in Lidl Rosemary Garlic Potato & Vegetable Blend
Low Sugar
Instrument — Food Profile
100g
Calories
59.00
kcalProtein
2.35
gCarbs
11.80
gFat
1.18
gFiber
2.40
gSugar
2.35
gBurn It Off
Curious about the nutritional profile of lidl rosemary garlic potato & vegetable blend? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of lidl rosemary garlic potato & vegetable blend provides 59.00 calories, 2.35g of protein, and 11.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 59.00 kcal | 2.35g | 11.80g | 1.18g |
| 1 oz (28g) | 17 kcal | 0.7g | 3.3g | 0.3g |
| 2/3 cup (85g) | 50 kcal | 2.0g | 10.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 24.00 mg |
| Iron | 0.94 mg |
| Potassium | 294.00 mg |
| Sodium | 118.00 mg |
Nutrition FAQs
Does lidl rosemary garlic potato & vegetable blend help build muscle?
It contains 2.35g of protein per 100g, which is moderate.
Is lidl rosemary garlic potato & vegetable blend keto-friendly?
No, lidl rosemary garlic potato & vegetable blend has 11.80g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 2/3 cup of lidl rosemary garlic potato & vegetable blend?
A single 2/3 cup (85g) of lidl rosemary garlic potato & vegetable blend provides 50 calories.
How many calories is in lidl rosemary garlic potato & vegetable blend?
100 grams of lidl rosemary garlic potato & vegetable blend contains exactly 59.00 calories.