Calories in Goya Mixed Vegetables
Low Sugar
Instrument — Food Profile
100g
Calories
67.00
kcalProtein
3.33
gCarbs
13.30
gFat
0.00
gFiber
3.30
gSugar
4.44
gBurn It Off
Curious about the nutritional profile of goya mixed vegetables? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of goya mixed vegetables provides 67.00 calories, 3.33g of protein, and 13.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 67.00 kcal | 3.33g | 13.30g | 0.00g |
| 1 oz (28g) | 19 kcal | 0.9g | 3.7g | 0.0g |
| 2/3 cup (90g) | 60 kcal | 3.0g | 12.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1110.00 mcg |
| Vitamin C | 5.30 mg |
| Calcium | 22.00 mg |
| Iron | 0.40 mg |
| Sodium | 22.00 mg |
Nutrition FAQs
Is goya mixed vegetables keto-friendly?
No, goya mixed vegetables have 13.30g of carbs per 100g, which may disrupt ketosis.
Does goya mixed vegetables help build muscle?
They contain 3.33g of protein per 100g, which is moderate.
How many calories are in 1 2/3 cup of goya mixed vegetables?
A single 2/3 cup (90g) of goya mixed vegetables provides 60 calories.
How many calories are in goya mixed vegetables?
100 grams of goya mixed vegetables contains exactly 67.00 calories.