Calories in Calabaza Squash Goya
Low Sugar
Instrument — Food Profile
100g
Calories
229.00
kcalProtein
3.53
gCarbs
52.90
gFat
0.00
gFiber
1.80
gSugar
3.53
gBurn It Off
Curious about the nutritional profile of calabaza squash goya? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of calabaza squash goya provides 229.00 calories, 3.53g of protein, and 52.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 229.00 kcal | 3.53g | 52.90g | 0.00g |
| 1 oz (28g) | 64 kcal | 1.0g | 14.8g | 0.0g |
| 2 ONZ (57g) | 130 kcal | 2.0g | 30.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 0.63 mg |
| Sodium | 53.00 mg |
Nutrition FAQs
Does calabaza squash goya help build muscle?
It contains 3.53g of protein per 100g, which is moderate.
Is calabaza squash goya keto-friendly?
No, calabaza squash goya has 52.90g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 2 onz of calabaza squash goya?
A single 2 onz (57g) of calabaza squash goya provides 130 calories.
How many calories is in calabaza squash goya?
100 grams of calabaza squash goya contains exactly 229.00 calories.