Calories in Goya Whole Kernel Corn
Low Sugar
Instrument — Food Profile
100g
Calories
82.00
kcalProtein
2.35
gCarbs
18.80
gFat
0.59
gFiber
2.40
gSugar
3.53
gBurn It Off
Curious about the nutritional profile of goya whole kernel corn? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of goya whole kernel corn provides 82.00 calories, 2.35g of protein, and 18.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 82.00 kcal | 2.35g | 18.80g | 0.59g |
| 1 oz (28g) | 23 kcal | 0.7g | 5.3g | 0.2g |
| 1/2 cup (85g) (85g) | 70 kcal | 2.0g | 16.0g | 0.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 20.00 mcg |
| Vitamin C | 3.50 mg |
| Calcium | 4.00 mg |
| Potassium | 233.00 mg |
Nutrition FAQs
How many carbs is in goya whole kernel corn for ketosis?
No, goya whole kernel corn has 18.80g of carbs per 100g, which may disrupt ketosis.
How much protein does goya whole kernel corn have?
It contains 2.35g of protein per 100g, which is moderate.
How many calories is in 1 1/2 cup (85g) of goya whole kernel corn?
A single 1/2 cup (85g) (85g) of goya whole kernel corn provides 70 calories.
How many calories is in goya whole kernel corn?
100 grams of goya whole kernel corn contains exactly 82.00 calories.