Calories in General Mills Saute's Parmesan Garden Medley

Low Sugar
Instrument — Food Profile
100g
Calories

39.00

kcal
Protein

2.22

g
Carbs

6.67

g
Fat

1.11

g
Fiber

2.20

g
Sugar

3.33

g

Curious about the nutritional profile of general mills saute's parmesan garden medley? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills saute's parmesan garden medley provides 39.00 calories, 2.22g of protein, and 6.67g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 39.00 kcal 2.22g 6.67g 1.11g
1 oz (28g) 11 kcal 0.6g 1.9g 0.3g
0.67 cup (90g) 35 kcal 2.0g 6.0g 1.0g

Vitamins & Minerals

Nutrient Amount
Vitamin A 111.00 mcg
Vitamin C 6.70 mg
Calcium 44.00 mg
Sodium 67.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 1630056)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in general mills saute's parmesan garden medley?

100 grams of general mills saute's parmesan garden medley contains exactly 39.00 calories.

How many calories is in 1 0.67 cup of general mills saute's parmesan garden medley?

A single 0.67 cup (90g) of general mills saute's parmesan garden medley provides 35 calories.

Is general mills saute's parmesan garden medley keto-friendly?

No, general mills saute's parmesan garden medley has 6.67g of carbs per 100g, which may disrupt ketosis.

Is general mills saute's parmesan garden medley a good source of protein?

It contains 2.22g of protein per 100g, which is moderate.