Calories in General Mills Broccoli & Cheese Sauce

Low Sugar
Instrument — Food Profile
100g
Calories

46.00

kcal
Protein

2.75

g
Carbs

6.42

g
Fat

1.38

g
Fiber

1.80

g
Sugar

3.67

g

Curious about the nutritional profile of general mills broccoli & cheese sauce? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills broccoli & cheese sauce provides 46.00 calories, 2.75g of protein, and 6.42g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 46.00 kcal 2.75g 6.42g 1.38g
1 oz (28g) 13 kcal 0.8g 1.8g 0.4g
1.33 cup (109g) 50 kcal 3.0g 7.0g 1.5g

Vitamins & Minerals

Nutrient Amount
Vitamin A 17.00 mcg
Vitamin C 27.50 mg
Calcium 37.00 mg
Sodium 367.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2617536)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Can I eat general mills broccoli & cheese sauce on a keto diet?

No, general mills broccoli & cheese sauce has 6.42g of carbs per 100g, which may disrupt ketosis.

Is general mills broccoli & cheese sauce a good source of protein?

It contains 2.75g of protein per 100g, which is moderate.

How many calories is in 1 1.33 cup of general mills broccoli & cheese sauce?

A single 1.33 cup (109g) of general mills broccoli & cheese sauce provides 50 calories.

How many calories is in general mills broccoli & cheese sauce?

100 grams of general mills broccoli & cheese sauce contains exactly 46.00 calories.