Calories in General Mills Roasted Cauliflower

Keto Friendly Low Sugar
Instrument — Food Profile
100g
Calories

24.00

kcal
Protein

1.18

g
Carbs

4.71

g
Fat

0.00

g
Fiber

1.20

g
Sugar

2.35

g

Curious about the nutritional profile of general mills roasted cauliflower? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills roasted cauliflower provides 24.00 calories, 1.18g of protein, and 4.71g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 24.00 kcal 1.18g 4.71g 0.00g
1 oz (28g) 7 kcal 0.3g 1.3g 0.0g
0.75 CUP FROZEN, 1/2 CUP PREPARED (85g) 20 kcal 1.0g 4.0g 0.0g

Vitamins & Minerals

Nutrient Amount
Vitamin C 24.70 mg
Sodium 29.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 1630294)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in general mills roasted cauliflower?

100 grams of general mills roasted cauliflower contains exactly 24.00 calories.

Is general mills roasted cauliflower a good source of protein?

It contains 1.18g of protein per 100g, which is moderate.

Is general mills roasted cauliflower keto-friendly?

Yes, general mills roasted cauliflower is highly keto-friendly with only 4.71g of carbs per 100g.

How many calories is in 1 0.75 cup frozen, 1/2 cup prepared of general mills roasted cauliflower?

A single 0.75 cup frozen, 1/2 cup prepared (85g) of general mills roasted cauliflower provides 20 calories.