Calories in Goya Cassava
Low Sugar
Instrument — Food Profile
100g
Calories
146.00
kcalProtein
3.88
gCarbs
33.00
gFat
0.97
gFiber
1.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of goya cassava? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of goya cassava provides 146.00 calories, 3.88g of protein, and 33.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 146.00 kcal | 3.88g | 33.00g | 0.97g |
| 1 oz (28g) | 41 kcal | 1.1g | 9.2g | 0.3g |
| 0.5 cup (103g) | 150 kcal | 4.0g | 34.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 23.30 mg |
| Calcium | 19.00 mg |
| Iron | 0.35 mg |
| Potassium | 369.00 mg |
| Sodium | 53.00 mg |
Nutrition FAQs
Does goya cassava help build muscle?
It contains 3.88g of protein per 100g, which is moderate.
How many calories is in goya cassava?
100 grams of goya cassava contains exactly 146.00 calories.
Is goya cassava keto-friendly?
No, goya cassava has 33.00g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 0.5 cup of goya cassava?
A single 0.5 cup (103g) of goya cassava provides 150 calories.