Calories in Kroger Whole Water Chestnuts
Low Sugar
Instrument — Food Profile
100g
Calories
50.00
kcalProtein
0.00
gCarbs
10.00
gFat
0.00
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of kroger whole water chestnuts? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of kroger whole water chestnuts provides 50.00 calories, 0.00g of protein, and 10.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 50.00 kcal | 0.00g | 10.00g | 0.00g |
| 1 oz (28g) | 14 kcal | 0.0g | 2.8g | 0.0g |
| 6 PIECES (30g) | 15 kcal | 0.0g | 3.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 2.40 mg |
Nutrition FAQs
Does kroger whole water chestnuts help build muscle?
They contain 0.00g of protein per 100g, which is moderate.
How many calories are in kroger whole water chestnuts?
100 grams of kroger whole water chestnuts contains exactly 50.00 calories.
How many calories are in 1 6 pieces of kroger whole water chestnuts?
A single 6 pieces (30g) of kroger whole water chestnuts provides 15 calories.
Can I eat kroger whole water chestnuts on a keto diet?
No, kroger whole water chestnuts have 10.00g of carbs per 100g, which may disrupt ketosis.