Calories in Safeway Whole Kernel Corn
Instrument — Food Profile
100g
Calories
64.00
kcalProtein
0.80
gCarbs
11.20
gFat
0.80
gFiber
0.80
gSugar
5.60
gBurn It Off
Curious about the nutritional profile of safeway whole kernel corn? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of safeway whole kernel corn provides 64.00 calories, 0.80g of protein, and 11.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 64.00 kcal | 0.80g | 11.20g | 0.80g |
| 1 oz (28g) | 18 kcal | 0.2g | 3.1g | 0.2g |
| 1/2 cup (125g) | 80 kcal | 1.0g | 14.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 4.00 mg |
| Potassium | 84.00 mg |
| Sodium | 240.00 mg |
Nutrition FAQs
How many calories is in safeway whole kernel corn?
100 grams of safeway whole kernel corn contains exactly 64.00 calories.
How many calories is in 1 1/2 cup of safeway whole kernel corn?
A single 1/2 cup (125g) of safeway whole kernel corn provides 80 calories.
How much protein does safeway whole kernel corn have?
It contains 0.80g of protein per 100g, which is moderate.
Can I eat safeway whole kernel corn on a keto diet?
No, safeway whole kernel corn has 11.20g of carbs per 100g, which may disrupt ketosis.