Calories in Kroger Sliced Bamboo Shoots

Keto Friendly Low Sugar
Instrument — Food Profile
100g
Calories

9.00

kcal
Protein

0.87

g
Carbs

1.74

g
Fat

0.00

g
Fiber

0.90

g
Sugar

0.00

g

Curious about the nutritional profile of kroger sliced bamboo shoots? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of kroger sliced bamboo shoots provides 9.00 calories, 0.87g of protein, and 1.74g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 9.00 kcal 0.87g 1.74g 0.00g
1 oz (28g) 3 kcal 0.2g 0.5g 0.0g
0.5 cup (115g) 10 kcal 1.0g 2.0g 0.0g

Vitamins & Minerals

Nutrient Amount
Iron 0.63 mg
Sodium 13.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2026408)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories are in kroger sliced bamboo shoots?

100 grams of kroger sliced bamboo shoots contains exactly 9.00 calories.

How much protein does kroger sliced bamboo shoots have?

They contain 0.87g of protein per 100g, which is moderate.

How many carbs are in kroger sliced bamboo shoots for ketosis?

Yes, kroger sliced bamboo shoots are highly keto-friendly with only 1.74g of carbs per 100g.

How many calories are in 1 0.5 cup of kroger sliced bamboo shoots?

A single 0.5 cup (115g) of kroger sliced bamboo shoots provides 10 calories.