Calories in Kroger Super Sweet Golden Whole Kernel Corn
Low Sugar
Instrument — Food Profile
100g
Calories
51.00
kcalProtein
1.52
gCarbs
9.09
gFat
0.76
gFiber
2.00
gSugar
3.54
gBurn It Off
Curious about the nutritional profile of kroger super sweet golden whole kernel corn? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kroger super sweet golden whole kernel corn provides 51.00 calories, 1.52g of protein, and 9.09g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 51.00 kcal | 1.52g | 9.09g | 0.76g |
| 1 oz (28g) | 14 kcal | 0.4g | 2.5g | 0.2g |
| 1 cup (198g) | 101 kcal | 3.0g | 18.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 0.25 mg |
| Potassium | 136.00 mg |
| Sodium | 101.00 mg |
Nutrition FAQs
How many calories is in kroger super sweet golden whole kernel corn?
100 grams of kroger super sweet golden whole kernel corn contains exactly 51.00 calories.
How many calories is in 1 1 cup of kroger super sweet golden whole kernel corn?
A single 1 cup (198g) of kroger super sweet golden whole kernel corn provides 101 calories.
Can I eat kroger super sweet golden whole kernel corn on a keto diet?
No, kroger super sweet golden whole kernel corn has 9.09g of carbs per 100g, which may disrupt ketosis.
How much protein does kroger super sweet golden whole kernel corn have?
It contains 1.52g of protein per 100g, which is moderate.