Calories in Goya White Hominy
Low Sugar
Instrument — Food Profile
100g
Calories
55.00
kcalProtein
0.78
gCarbs
11.70
gFat
0.39
gFiber
0.80
gSugar
0.78
gBurn It Off
Curious about the nutritional profile of goya white hominy? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of goya white hominy provides 55.00 calories, 0.78g of protein, and 11.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 55.00 kcal | 0.78g | 11.70g | 0.39g |
| 1 oz (28g) | 15 kcal | 0.2g | 3.3g | 0.1g |
| 0.5 cup (128g) | 70 kcal | 1.0g | 15.0g | 0.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 0.28 mg |
| Sodium | 352.00 mg |
Nutrition FAQs
How many calories is in goya white hominy?
100 grams of goya white hominy contains exactly 55.00 calories.
How much protein does goya white hominy have?
It contains 0.78g of protein per 100g, which is moderate.
How many calories is in 1 0.5 cup of goya white hominy?
A single 0.5 cup (128g) of goya white hominy provides 70 calories.
How many carbs is in goya white hominy for ketosis?
No, goya white hominy has 11.70g of carbs per 100g, which may disrupt ketosis.