Calories in General Mills Extra Sweet Niblets Whole Kernel Sweet Corn

Instrument — Food Profile
100g
Calories

63.00

kcal
Protein

2.11

g
Carbs

12.60

g
Fat

1.05

g
Fiber

2.10

g
Sugar

5.26

g

Curious about the nutritional profile of general mills extra sweet niblets whole kernel sweet corn? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills extra sweet niblets whole kernel sweet corn provides 63.00 calories, 2.11g of protein, and 12.60g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 63.00 kcal 2.11g 12.60g 1.05g
1 oz (28g) 18 kcal 0.6g 3.5g 0.3g
1/2 cup (95g) 60 kcal 2.0g 12.0g 1.0g

Vitamins & Minerals

Nutrient Amount
Sodium 200.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2675656)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How much protein does general mills extra sweet niblets whole kernel sweet corn have?

It contains 2.11g of protein per 100g, which is moderate.

How many carbs is in general mills extra sweet niblets whole kernel sweet corn for ketosis?

No, general mills extra sweet niblets whole kernel sweet corn has 12.60g of carbs per 100g, which may disrupt ketosis.

How many calories is in 1 1/2 cup of general mills extra sweet niblets whole kernel sweet corn?

A single 1/2 cup (95g) of general mills extra sweet niblets whole kernel sweet corn provides 60 calories.

How many calories is in general mills extra sweet niblets whole kernel sweet corn?

100 grams of general mills extra sweet niblets whole kernel sweet corn contains exactly 63.00 calories.