Calories in General Mills White Shoepeg Whole Kernel Corn
Low Sugar
Instrument — Food Profile
100g
Calories
106.00
kcalProtein
2.13
gCarbs
21.30
gFat
0.53
gFiber
2.10
gSugar
4.26
gBurn It Off
Curious about the nutritional profile of general mills white shoepeg whole kernel corn? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills white shoepeg whole kernel corn provides 106.00 calories, 2.13g of protein, and 21.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 106.00 kcal | 2.13g | 21.30g | 0.53g |
| 1 oz (28g) | 30 kcal | 0.6g | 6.0g | 0.1g |
| 1/2 cup (94g) | 100 kcal | 2.0g | 20.0g | 0.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Potassium | 149.00 mg |
| Sodium | 213.00 mg |
Nutrition FAQs
How many calories is in 1 1/2 cup of general mills white shoepeg whole kernel corn?
A single 1/2 cup (94g) of general mills white shoepeg whole kernel corn provides 100 calories.
How many calories is in general mills white shoepeg whole kernel corn?
100 grams of general mills white shoepeg whole kernel corn contains exactly 106.00 calories.
How many carbs is in general mills white shoepeg whole kernel corn for ketosis?
No, general mills white shoepeg whole kernel corn has 21.30g of carbs per 100g, which may disrupt ketosis.
Does general mills white shoepeg whole kernel corn help build muscle?
It contains 2.13g of protein per 100g, which is moderate.