Calories in Kroger Spiced Apple Harvest Apple Pancake Mix

Instrument — Food Profile
100g
Calories

350.00

kcal
Protein

7.50

g
Carbs

72.50

g
Fat

5.00

g
Fiber

2.50

g
Sugar

22.50

g

Curious about the nutritional profile of kroger spiced apple harvest apple pancake mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kroger spiced apple harvest apple pancake mix provides 350.00 calories, 7.50g of protein, and 72.50g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 350.00 kcal 7.50g 72.50g 5.00g
1 oz (28g) 98 kcal 2.1g 20.3g 1.4g
GRM (40g) 140 kcal 3.0g 29.0g 2.0g

Vitamins & Minerals

Nutrient Amount
Calcium 75.00 mg
Iron 3.00 mg
Potassium 150.00 mg
Sodium 775.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2654415)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Is kroger spiced apple harvest apple pancake mix a good source of protein?

It contains 7.50g of protein per 100g, which is moderate.

How many carbs is in kroger spiced apple harvest apple pancake mix for ketosis?

No, kroger spiced apple harvest apple pancake mix has 72.50g of carbs per 100g, which may disrupt ketosis.

How many calories is in 1 grm of kroger spiced apple harvest apple pancake mix?

A single grm (40g) of kroger spiced apple harvest apple pancake mix provides 140 calories.

How many calories is in kroger spiced apple harvest apple pancake mix?

100 grams of kroger spiced apple harvest apple pancake mix contains exactly 350.00 calories.