Calories in Meijer Complete Pancake Mix
Instrument — Food Profile
100g
Calories
359.00
kcalProtein
7.69
gCarbs
69.20
gFat
5.13
gFiber
2.60
gSugar
15.40
gBurn It Off
Curious about the nutritional profile of meijer complete pancake mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of meijer complete pancake mix provides 359.00 calories, 7.69g of protein, and 69.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 359.00 kcal | 7.69g | 69.20g | 5.13g |
| 1 oz (28g) | 101 kcal | 2.2g | 19.4g | 1.4g |
| GRM (39g) | 140 kcal | 3.0g | 27.0g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 1.00 mg |
| Riboflavin (B2) | 0.35 mg |
| Niacin (B3) | 4.10 mg |
| Folate (B9) | 103.00 mcg |
| Calcium | 256.00 mg |
| Iron | 3.69 mg |
| Potassium | 269.00 mg |
| Sodium | 1180.00 mg |
Nutrition FAQs
Is meijer complete pancake mix a good source of protein?
It contains 7.69g of protein per 100g, which is moderate.
Can I eat meijer complete pancake mix on a keto diet?
No, meijer complete pancake mix has 69.20g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 grm of meijer complete pancake mix?
A single grm (39g) of meijer complete pancake mix provides 140 calories.
How many calories is in meijer complete pancake mix?
100 grams of meijer complete pancake mix contains exactly 359.00 calories.